Vitamin D, the Star of Vitamins!

Why Vitamin D is called the Star of Vitamins?

We all know the importance of a balanced diet, but many of us don’t understand the important role played by the Vitamin D (AKA Calciferol), a deficiency in Vitamin D level can cause many physiological/psychological symptoms, including tiredness, sadness, low self esteem and hopelessness. Vitamin D is one of the main fat soluble vitamins required for every cellular function in our body. Vitamin D deficiency can mimic many other physical and psychiatric symptoms, it’s important to see a provider prior to supplementing with any supplements and herbs. Vitamin D3 is the preferred choice as it is naturally occurring in the human/animal body and more active compared to Vitamin D2.

 

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