Research suggests that ashwagandha extracts may lower stress, anxiety, and cortisol levels. A task force created by the World Federation of Societies of Biological Psychiatry and the Canadian Network for Mood and Anxiety Treatments provisionally recommends specific daily doses of ashwagandha root extract for the treatment of generalized anxiety disorder. Research has been conducted on […]
The power of nature! We all know that nature provides more than we can use for our health, well-being, and future. Yet, many use conventional treatment methods to treat emotional and physical needs. Alternative treatment which has been used for more than thousands of years has demonstrated the effectiveness of Rhodiola Rosea in helping combat […]
Why Vitamin D is called the Star of Vitamins? We all know the importance of a balanced diet, but many of us don’t understand the important role played by the Vitamin D (AKA Calciferol), a deficiency in Vitamin D level can cause many physiological/psychological symptoms, including tiredness, sadness, low self esteem and hopelessness. Vitamin D […]
